Kia Ora, so this meditation is the same meditation as we did lying down, except this is from a seated position and ideally you’ll do the lying down version first just so you get those different points of contact with…
Kia ora everyone. So to begin this meditation, lie comfortably on your back. You just want to move gently from side to side, finding balance between the left and the right side of your hips and pelvis, relaxing your shoulders…
I thought we could start the day off with a short meditation for calming the mind. And you may like to add this meditation on to any of the classes, either before or after the classes. And this week we’re…
This is part three of the three-part part series on the nerve gliding for the arms and we’re focusing on the nerves, running down the arms. So this one was focusing on the Ulnar Nerve. And this one runs from…
This is video two of the three-part series the nerves for the Arms. So this video we’re focusing on the Radial Nerve. The radial nerve you’ll feel runs from the outside edge of the thumb up through the arm. You…
This is a three-part series on nerve gliding and we’re focusing on the nerves that run from the neck and down through the arm into the fingers. And these are great poses to do if you do have shoulder pain…
This is a quick video on lower back pain and how it related to the amount of sitting that we do and the way we’re sitting. So ideally, we wouldn’t sit much, but just due to modern living, it’s really…
