There are three main steps to resolve Feedback Loop-related issues:
1. Stimulate
First, we need to get some feedback happening and it starts with STIMULATION.
In some cases, just tapping an affected part of your body is enough to get a positive change.
Other times, there’s a little more involved.
HOW you create stimulation depends on the nature of the issue.
For example, if you have tension or pain in your neck, you might relieve it by rolling a tennis ball under your feet.
This 3-minute video shows how:
2. Sense
Next, pay close attention to any sensations you feel.
With practice, your senses become highly “Tuned-in”.
This is when things get interesting… you start moving freer, with less pain. Often, with zero pain.
But you might ask, “How Does This Work?”
A surprising number of issues are related to Feedback-Loops and can be improved with a little effort.
When the brain thinks the body is still injured, it won’t release the muscles surrounding an affected area.
By “Tuning-in”, you reset the Feedback Loop and force the Brain to take another look.
It’s like hitting a reset button… when it’s safe to do so, the muscles release so your body can finish the healing process.
3. Retrain
To prevent your body from slipping back into the old injured state, you have to retrain the muscles, fascia, and ligaments.
Yoga is the ideal for this.
But NOT traditional yoga… where you push yourself into poses and ignore what your body is telling you.
That’s what leads to injuries. (Like what happened with my shoulders.)
You don’t have to be flexible… have yoga experience… or force yourself into harmful poses.
Some people see improvements after only a few sessions. (Depends on the nature of the injury.)
I’ve shared the main ideas here.
But there’s nothing like experiencing this for yourself.
If you’re interested in trying Bodysense Yoga, you can check out my daily classes, here (7-day free trial)…