Tag body awareness

Spinal Awareness Meditation (Seated)

Kia Ora, so this meditation is the same meditation as we did lying down, except this is from a seated position and ideally you’ll do the lying down version first just so you get those different points of contact with…

Spinal Awareness Meditation (Supine)

Kia ora everyone. So to begin this meditation, lie comfortably on your back. You just want to move gently from side to side, finding balance between the left and the right side of your hips and pelvis, relaxing your shoulders…